Practice with Akhila
Sleep · Guided video collection
Restful evenings
Slow, soothing practices to help you transition from a busy day into restorative rest.
Inside your practice
One video. Or the whole journey.
Explore the videos in order. Buy the practice you want, or choose the complete bundle.
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01
15 min
Settle into stillness
Slow, soothing practices to help you transition from a busy day into restorative rest. This sample video offers a clear, friendly sequence you can revisit at your own pace.
₹99 3-month accessBuy video -
02
20 min
Unwind the back body
Slow, soothing practices to help you transition from a busy day into restorative rest. This sample video offers a clear, friendly sequence you can revisit at your own pace.
₹99 3-month accessBuy video -
03
25 min
Long exhale practice
Slow, soothing practices to help you transition from a busy day into restorative rest. This sample video offers a clear, friendly sequence you can revisit at your own pace.
₹99 3-month accessBuy video -
04
30 min
Selected videoA quiet closing
Slow, soothing practices to help you transition from a busy day into restorative rest. This sample video offers a clear, friendly sequence you can revisit at your own pace.
₹99 3-month accessBuy video
Listen to your body and practise at your own pace. Yoga supports wellbeing and does not replace medical advice.
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