Practice with Akhila
Anxiety · Guided video collection
Calm in the everyday
Grounding movement and breath practices for finding steadiness in the middle of a full day.
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01
15 min
Arrive in your body
Grounding movement and breath practices for finding steadiness in the middle of a full day. This sample video offers a clear, friendly sequence you can revisit at your own pace.
₹99 3-month accessBuy video -
02
20 min
Selected videoSoften anxious energy
Grounding movement and breath practices for finding steadiness in the middle of a full day. This sample video offers a clear, friendly sequence you can revisit at your own pace.
₹99 3-month accessBuy video -
03
25 min
Return to your centre
Grounding movement and breath practices for finding steadiness in the middle of a full day. This sample video offers a clear, friendly sequence you can revisit at your own pace.
₹99 3-month accessBuy video
Listen to your body and practise at your own pace. Yoga supports wellbeing and does not replace medical advice.
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