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Pause and breathe Practice with Akhila

Anxiety · Guided video collection

Pause and breathe

A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.

10 videos Recorded practices Your own pace

Choose a video Or buy the complete bundle ↗

Inside your practice

One video. Or the whole journey.

Explore the videos in order. Buy the practice you want, or choose the complete bundle.

10 videos
  1. 01
    Breathwork for panic and anxiety thumbnail 30 min

    Breathwork for panic and anxiety

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  2. 02
    Pause, breathe, heal thumbnail 30 min

    Pause, breathe, heal

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  3. 03
    How we treat pain and inflammation thumbnail 30 min

    How we treat pain and inflammation

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  4. 04
    Step into silence thumbnail 30 min

    Step into silence

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  5. 05
    Start yoga the right way thumbnail 30 min

    Start yoga the right way

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  6. 06
    Sookshma vyayama thumbnail 30 min

    Sookshma vyayama

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  7. 07
    Find your calm energy thumbnail 30 min

    Find your calm energy

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  8. 08
    A gentle reset for the day thumbnail 30 min

    A gentle reset for the day

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  9. 09
    Mindful breathing practice thumbnail 30 min
    Selected video

    Mindful breathing practice

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video
  10. 10
    Return to your centre thumbnail 30 min

    Return to your centre

    A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.

    ₹99 3-month access
    Buy video

Listen to your body and practise at your own pace. Yoga supports wellbeing and does not replace medical advice.

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