Practice with Akhila
Anxiety · Guided video collection
Pause and breathe
A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.
Inside your practice
One video. Or the whole journey.
Explore the videos in order. Buy the practice you want, or choose the complete bundle.
-
01
30 min
Breathwork for panic and anxiety
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
02
30 min
Pause, breathe, heal
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
03
30 min
How we treat pain and inflammation
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
04
30 min
Step into silence
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
05
30 min
Start yoga the right way
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
06
30 min
Sookshma vyayama
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
07
30 min
Find your calm energy
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
08
30 min
A gentle reset for the day
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
09
30 min
Mindful breathing practice
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
10
30 min
Selected videoReturn to your centre
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video
Listen to your body and practise at your own pace. Yoga supports wellbeing and does not replace medical advice.
Explore more practices