Practice with Akhila
Sleep · Guided video collection
Restful rituals
A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.
Inside your practice
One video. Or the whole journey.
Explore the videos in order. Buy the practice you want, or choose the complete bundle.
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01
30 min
Relaxation for a quieter evening
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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02
30 min
Release tension before sleep
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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03
30 min
Slow evening yoga
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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04
30 min
Deep rest practice
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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05
30 min
Selected videoGentle stretches for rest
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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06
30 min
A quiet breath practice
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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07
30 min
Meditation for stillness
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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08
30 min
Restorative yoga at home
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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09
30 min
Soften the shoulders
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
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10
30 min
A peaceful closing
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video
Listen to your body and practise at your own pace. Yoga supports wellbeing and does not replace medical advice.
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