Practice with Akhila
Headache · Guided video collection
Care for your back
A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.
Inside your practice
One video. Or the whole journey.
Explore the videos in order. Buy the practice you want, or choose the complete bundle.
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01
30 min
Yoga for back pain
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
02
30 min
Spine care and posture
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
03
30 min
Yoga for a hunchback
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
04
30 min
Correct your posture
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
05
30 min
Core strengthening
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
06
30 min
Stretch for a healthy back
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
07
30 min
Yoga for neck and shoulders
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
08
30 min
Selected videoBack care tutorial
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
09
30 min
Move without stiffness
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video -
10
30 min
A mindful mobility class
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
₹99 3-month accessBuy video
Listen to your body and practise at your own pace. Yoga supports wellbeing and does not replace medical advice.
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