Anxiety↗Calm and ease
Calm in the everyday
Grounding movement and breath practices for finding steadiness in the middle of a full day.
Yoga by health concern
Find a practice
for this season.
Explore gentle, structured programmes designed to support your relationship with movement, breath, and rest.
View all videos ↗11 programmes to explore
View all individual videos ↗Anxiety↗
Headache↗Posture and pain care
Care for your back
A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.
Strength↗Movement and strength
Move with Akhila
A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.
Anxiety↗Calm and ease
Pause and breathe
A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.
Sleep↗Sleep support
Restful evenings
Slow, soothing practices to help you transition from a busy day into restorative rest.
Sleep↗Rest and recovery
Restful rituals
A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.
Strength↗Everyday strength
Steady strength
Accessible strength practices that build confidence, mobility, and a more connected relationship with your body.
Allergies↗Whole body wellbeing
Whole body wellbeing
A curated collection of public practices from Dr. Akhila Vinod, grouped by intention for easier discovery.
Practice↗Back care
Yoga for back care
Build an attentive relationship with movement, breath, and everyday posture.