Yoga by health concern

Find a practice
for this season.

Explore gentle, structured programmes designed to support your relationship with movement, breath, and rest.

Browse by concern Sleep Anxiety Headache Allergies Strength

11 programmes to explore

Calm energy

A gentle, grounding practice for returning to yourself with more ease.

1 video₹499 bundle

Deeper sleep

An unhurried sequence to soften the day and create space for rest.

1 video₹499 bundle

Find a practicefor this season.