AnxietyCalm in the everyday · Video 1
Arrive in your body
Grounding movement and breath practices for finding steadiness in the middle of a full day. This sample video offers a clear, friendly sequence you can revisit at your own pace.
15 min₹99
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13 videos found
Anxiety
AnxietyCalm in the everyday · Video 2
Soften anxious energy
Grounding movement and breath practices for finding steadiness in the middle of a full day. This sample video offers a clear, friendly sequence you can revisit at your own pace.
20 min₹99
AnxietyCalm in the everyday · Video 3
Return to your centre
Grounding movement and breath practices for finding steadiness in the middle of a full day. This sample video offers a clear, friendly sequence you can revisit at your own pace.
25 min₹99
AnxietyPause and breathe · Video 1
Breathwork for panic and anxiety
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 2
Pause, breathe, heal
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 3
How we treat pain and inflammation
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 4
Step into silence
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 5
Start yoga the right way
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 6
Sookshma vyayama
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 7
Find your calm energy
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 8
A gentle reset for the day
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 9
Mindful breathing practice
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗