SleepRestful evenings · Video 1
Settle into stillness
Slow, soothing practices to help you transition from a busy day into restorative rest. This sample video offers a clear, friendly sequence you can revisit at your own pace.
15 min₹99
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Sleep
SleepRestful evenings · Video 2
Unwind the back body
Slow, soothing practices to help you transition from a busy day into restorative rest. This sample video offers a clear, friendly sequence you can revisit at your own pace.
20 min₹99
SleepRestful evenings · Video 3
Long exhale practice
Slow, soothing practices to help you transition from a busy day into restorative rest. This sample video offers a clear, friendly sequence you can revisit at your own pace.
25 min₹99
SleepRestful evenings · Video 4
A quiet closing
Slow, soothing practices to help you transition from a busy day into restorative rest. This sample video offers a clear, friendly sequence you can revisit at your own pace.
30 min₹99
SleepRestful rituals · Video 1
Relaxation for a quieter evening
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 2
Release tension before sleep
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 3
Slow evening yoga
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 4
Deep rest practice
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 5
Gentle stretches for rest
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 6
A quiet breath practice
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 7
Meditation for stillness
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 8
Restorative yoga at home
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗