AnxietyPause and breathe · Video 2
Pause, breathe, heal
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗Akhila video library
Find your next
practice.
Browse every published video, filter by what you need today, and open a video to explore its full bundle.
63 videos found
Anxiety
AnxietyPause and breathe · Video 3
How we treat pain and inflammation
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 4
Step into silence
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 5
Start yoga the right way
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 6
Sookshma vyayama
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 7
Find your calm energy
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 8
A gentle reset for the day
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 9
Mindful breathing practice
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
AnxietyPause and breathe · Video 10
Return to your centre
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 1
Relaxation for a quieter evening
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 2
Release tension before sleep
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗
SleepRestful rituals · Video 3
Slow evening yoga
A public yoga and wellbeing video by Dr. Akhila Vinod. Explore the guidance at your own pace and choose practices that feel appropriate for you.
30 min₹99
Buy full bundle ₹499 ↗